Benefits of CBD Oil Treatment for Muscle Recovery and Joint Soreness
Whether you are hitting the weights, running, biking, or pounding the court your joints are bearing the burden. Most of us who train regularly have experienced nagging joint soreness from sessions at the gym, running, or hitting the court for a round of tennis. Joint pain affects millions around the world and it’s not limited to athletes and fitness enthusiasts. Musculoskeletal conditions and inflammatory disease are common reasons for joint pain as well.
Currently, joint pain treatment includes the use of NSAIDs, nonsteroidal anti-inflammatory drugs, and low strength opioids. Stress management, behavioral therapy, and patient education are non-pharmacologic options.
WHAT ABOUT CBD?
Research is uncovering just how useful CBD oil may be for a variety of health benefits. CBD oil impacts key brain receptors which shows promise for those searching for alternative treatments for reducing pain.
Scientific research has shown that CBD appears to inhibit or activate key compounds associated with pain reduction. As CBD levels increase in the bloodstream, the amount of perceived pain may lessen.
WHAT IS CBD?
So what exactly is CBD? Cannabidiol or more commonly CBD is a natural compound, comprising 40 percent of hemp. CBD, is non-intoxicating so it will not get you high like THC.
Bioavailability is the absorption of CBD from the application area into the bloodstream. Based on your preferences and needs, you can apply CBD oil through different methods and how you administer can affect how CBD works with your body. The most common ways to administer CBD is through topical, ingestion, inhalation, and sublingual.
With the passing of the 2014 Federal Farm Bill granted state governments the legal right to grow and research industrial hemp through state-regulated programs. It also classifies hemp-derived products with less than 0.3 percent THC separate from marijuana cannabis.
The passing of the 2018 Farm Bill federally legalized the growth, production, and manufacturing of hemp allowing hemp-derived products to become readily available. CBD oil products containing less than 0.3 percent THC are legal to sell, purchase, and consume throughout the United States. States do have the option to decide if they support the federal mandate based on their own laws.
HOW CAN FITNESS ENTHUSIASTS & ATHLETES BENEFIT FROM CBD OIL?
Probably the greatest benefit is the reduction of pain and inflammation that can occur from regular workouts and exercise. As pointed out earlier in the article, CBD can help in the reduction of joint pain and inflammation.
Another benefit of CBD oil is aiding in muscle recovery with its ability to reduce inflammation. Going all-out in your workouts and fitness competitions can cause tiny tears in muscle tissue which in-turn triggers inflammation and if pushed too far, muscle damage. When pushed too far those tiny tears that are normal and lead to muscle gains become no longer useful and are a detriment that can result in injury and reduce gains. CBD oil’s anti-inflammatory effects are valuable in helping in the healing the damage.
Many overlook the value of sleep. With better sleep comes better performance in the gym and throughout the day. With CBD oil’s ability to aid in a night of better sleep, it can also help indirectly with your athletic performance.
CBD oil’s ability to assist in the relief of stress and anxiety is just another valuable way CBD oil can indirectly boost athletic performance. One study found that people with anxiety disorders, CBD oil treatment reduced nervousness, anxiety, and discomfort. It also improved cognitive function ahead of a performance. So, CBD oil can help reduce the anxiety and nervousness athletes feel before a competition and reduce the stress caused by the pressure felt to succeed.
The benefits of CBD oil’s ability to reduce inflammation is big for the fitness enthusiast. Muscle recovery and CBD oil’s ability to alleviate joint soreness are critical aids in post-workout recovery